Pregnancy and the postnatal period are extraordinary times of transformation physically, emotionally and mentally.
While it’s natural to focus all of your energy on your baby and put them first, it’s equally as important to after you.
We have lots of information and tips to help you look after your own wellbeing and family life.
Select from the options below:
Mental health
Information and tips to look after your mental wellbeingNutrition in pregnancy
Find out more about taking care of you and your baby by eating wellNutrition and breastfeeding
Find out all about eating well while breastfeedingSleep in pregnancy
Find out about managing sleep and tiredness in pregnancySleep once baby arrives
Information on managing sleep once your baby arrivesSafe sleep with your baby
Learn more about newborn and baby safe sleepingRelationships
Find out more about managing your relationships during pregnancy and after babyPhysical wellbeing
Find out more about looking after your physical wellbeing during pregnancy and after baby arrives
“I cannot tell you how important it is to know where to go or who to speak to in those early weeks with baby as things can change and it’s so easy to doubt yourself as a new mum – even if you’ve done training or reading, you mum brain fog just creates insecurities in your confidence and it’s so easy to be down on yourself.
To any new mums out there – it’s not always easy but it’s so worth it!
Believe in yourself, trust your instincts and know that there will be hard days and hard nights and you will have to find strength in why you’re doing this… its all for them 
and one day whenever that is for you, it will end and you will have achieved the most amazing thing for you and your baby.
Get the support and know where to go to find it as we all need it, and it’s ok to ask for help.”
~ Fiona