Once baby is here it can be a whole new routine you need to get int as a family. One things that’s really important amongst losing sleep is what you will eat,
It is important to eat well in pregnancy and also after baby is born. Your body needs lots of nutrients to both grow your baby and help you recover after birth.
Planning and thinking about meals to have after baby is here can really help you and your family get in to a routine without worrying about what to eat. Some families chose to cook a few meals in advance and keep in the freezer so they are ready to go. If you have friends or family to visit, often people ask what they can bring. Don’t be shy – ask for help and that could even mean saying ‘bringing some lunch would be great please!’ It’s ok to ask for help and to accept it if you want it.
First Steps Nutrition has useful information not only about eating well but also about starting solids when your baby is around 6 months old.